A Little rest goes a long way : workplace naps make your employees safer and more productive

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      <subfield code="a">A Little rest goes a long way</subfield>
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      <subfield code="a">The human brain's biological clock dictates the people should be awake during the day and asleep at night. The resulting periods of high and low alertness, referred to as circadian rhythms, are thus based in biology and not social pressures. The effects of circadian disruption are unmistakable: poor response times, poor motivation and general fatigue</subfield>
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      <subfield code="g">Vol. 156, nº 4, October 1997 ; p. 70-75</subfield>
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