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Effects of job-simulated flexibility and strength-flexibility training protocols on maintenance employees engaged in manual handling operations

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24510‎$a‎Effects of job-simulated flexibility and strength-flexibility training protocols on maintenance employees engaged in manual handling operations‎$c‎L. Guo... [et al.]
520  ‎$a‎This study examined the effects of four flexibility and strength-flexibility training protocols on the dynamic strength, endurance time, and truncal operations. Significant improvement in physical capacity was obtained through flexibility training either by a progressive increase in the holding time with fixed exercise repetition or a progressive increase repetition with fixed holding time. The flexibility and strength-flexibility training protocols exhibited similar effects on physical capacity. It was suggested that a follow-up flexibility protocol should be performed on a daily basis in order to maintain the gains obtained in flexibility during the intensive-short training programe
65011‎$0‎MAPA20080550653‎$a‎Ergonomía
65011‎$0‎MAPA20080557348‎$a‎Biomecánica
65011‎$0‎MAPA20080591717‎$a‎Lesiones musculares
65011‎$0‎MAPA20080572297‎$a‎Fuerza muscular
65011‎$0‎MAPA20080589462‎$a‎Carga de materiales
65011‎$0‎MAPA20080575731‎$a‎Ejercicio físico
65011‎$0‎MAPA20080570484‎$a‎Riesgo laboral
65011‎$0‎MAPA20080550936‎$a‎Formación
65011‎$0‎MAPA20080552282‎$a‎Protocolo
7001 ‎$0‎MAPA20080000608‎$a‎Guo, L.
7400 ‎$a‎Ergonomics
7730 ‎$t‎Ergonomics‎$d‎London and Washington‎$g‎Vol. 35, nº 9, September 1992 ; p. 1103-1117