Optimal drop heights for plyometric training
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100 | 1 | $0MAPA20080048693$aLees, Adrian | |
245 | 1 | 0 | $aOptimal drop heights for plyometric training$cAdrian Lees and Emad Fahmi |
520 | $aThe purpose of this study was to investigate the effects of drop height in the performance of plyometric training. Vertical jumping ability is important in the performance of a variaty of sports events. Essentially, plyometric muscle training uses the stretch-shorten cycle which is a natural feature of many human movements. The stretch-shorten cycle involves a rapid pre-strech of the muscle by way of an eccentric contraction, and an immediate shortening as a concentratic contraction | ||
650 | 1 | 1 | $0MAPA20080550653$aErgonomía |
650 | 1 | 1 | $0MAPA20080546779$aDeportes |
650 | 1 | 1 | $0MAPA20080549763$aAtletismo |
650 | 1 | 1 | $0MAPA20080575731$aEjercicio físico |
650 | 1 | 1 | $0MAPA20080557348$aBiomecánica |
650 | 1 | 1 | $0MAPA20080613624$aContracciones musculares |
700 | 1 | $0MAPA20080024239$aFahmi, Emad | |
740 | 0 | $aErgonomics | |
773 | 0 | $tErgonomics$dLondon and Washington$gVol. 37, nº 1, January 1994 ; p. 141-148 |