Centro de Documentacion de Fundación MAPFRE - The Influence of a 1 h nap on performance overnight

MAP20071019823

The Influence of a 1 h nap on performance overnight / A.S. Rogers... [et al.]

Sumario: In order to understand more clearly the effectiveness of short periods of sleep in reducing the impairment of performance we have investigated the effect of a 1 h nap taken at 0200 h during a period of overnight work. Its efficacy was assessed against that of 300 mg caffeine ingested shortly before midnight

En: Ergonomics. - London and Washington. - Vol. 32, nº 10, October 1989 ; p. 1193-1205

1. Ergonomía . 2. Biorritmos . 3. Ritmo circadiano . 4. Trabajo nocturno . 5. Cafeína . 6. Medicina laboral . I. Rogers, A.S. . II. Título. III. Título: Ergonomics.