Effects of job-simulated flexibility and strength-flexibility training protocols on maintenance employees engaged in manual handling operations

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      <subfield code="a">Effects of job-simulated flexibility and strength-flexibility training protocols on maintenance employees engaged in manual handling operations</subfield>
      <subfield code="c">L. Guo... [et al.]</subfield>
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      <subfield code="a">This study examined the effects of four flexibility and strength-flexibility training protocols on the dynamic strength, endurance time, and truncal operations. Significant improvement in physical capacity was obtained through flexibility training either by a progressive increase in the holding time with fixed exercise repetition or a progressive increase repetition with fixed holding time. The flexibility and strength-flexibility training protocols exhibited similar effects on physical capacity. It was suggested that a follow-up flexibility protocol should be performed on a daily basis in order to maintain the gains obtained in flexibility during the intensive-short training programe</subfield>
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      <subfield code="t">Ergonomics</subfield>
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      <subfield code="g">Vol. 35, nº 9, September 1992 ; p. 1103-1117</subfield>
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