Centro de Documentacion de Fundación MAPFRE - A Little rest goes a long way : workplace naps make your employees safer and more productive

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A Little rest goes a long way : workplace naps make your employees safer and more productive / by Darcy Lewis

Sumario: The human brain's biological clock dictates the people should be awake during the day and asleep at night. The resulting periods of high and low alertness, referred to as circadian rhythms, are thus based in biology and not social pressures. The effects of circadian disruption are unmistakable: poor response times, poor motivation and general fatigue

En: Safety & health. - Itasca. - Vol. 156, nº 4, October 1997 ; p. 70-75

1. Ergonomía . 2. Ritmo circadiano . 3. Fatiga . 4. Motivación . 5. Biorritmos . 6. Productividad . I. Título. II. Título: Safety & health.