Exercise and physical activity for older adults : staying Active as You Age

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<rdf:Description>
<dc:creator>National Institute on Aging</dc:creator>
<dc:date>2025</dc:date>
<dc:description xml:lang="es">Sumario: This informational guide for older adults explains the benefits of exercise and physical activity for healthy aging. It includes recommendations on various types of exercise - aerobic, muscle-strengthening, and balance - along with safety tips and guidance for staying active while managing chronic conditions. The document provides strategies to incorporate movement into daily life, improve physical and mental health, and promote functional independence</dc:description>
<dc:identifier>https://documentacion.fundacionmapfre.org/documentacion/publico/es/bib/189782.do</dc:identifier>
<dc:language>eng</dc:language>
<dc:publisher>National Institute on Aging</dc:publisher>
<dc:rights xml:lang="es">InC - http://rightsstatements.org/vocab/InC/1.0/</dc:rights>
<dc:subject xml:lang="es">Actividad física</dc:subject>
<dc:subject xml:lang="es">Ejercicio físico</dc:subject>
<dc:subject xml:lang="es">Personas mayores</dc:subject>
<dc:subject xml:lang="es">Envejecimiento</dc:subject>
<dc:subject xml:lang="es">Enfermedades cardiovasculares</dc:subject>
<dc:subject xml:lang="es">Diabetes</dc:subject>
<dc:subject xml:lang="es">Osteoporosis</dc:subject>
<dc:subject xml:lang="es">Salud mental</dc:subject>
<dc:subject xml:lang="es">Rehabilitación</dc:subject>
<dc:type xml:lang="es">Livros</dc:type>
<dc:title xml:lang="es">Exercise and physical activity for older adults : staying Active as You Age</dc:title>
<dc:format xml:lang="es">34 p.</dc:format>
<dc:description xml:lang="es">What's inside -- Importance of physical activity for older adults -- Three types of exercise and physical activity -- Exercising with chronic conditions -- Tips for an active lifestyle -- Points to remember -- Words to know -- For more information</dc:description>
</rdf:Description>
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