| LDR | | | 00000cam a22000004 4500 |
| 001 | | | MAP20260005492 |
| 003 | | | MAP |
| 005 | | | 20260222213725.0 |
| 008 | | | 260219s2025 usa|||| ||| ||eng d |
| 040 | | | $aMAP$bspa$dMAP |
| 084 | | | $a931 |
| 110 | 2 | | $0MAPA20260003474$aNational Institute on Aging |
| 245 | 0 | 0 | $aExercise and physical activity for older adults$b: staying Active as You Age |
| 260 | | | $aBethesda, Maryland$bNational Institute on Aging$cMarch 2025 |
| 300 | | | $a34 p. |
| 505 | 0 | | $aWhat's inside -- Importance of physical activity for older adults -- Three types of exercise and physical activity -- Exercising with chronic conditions -- Tips for an active lifestyle -- Points to remember -- Words to know -- For more information |
| 520 | | | $aThis informational guide for older adults explains the benefits of exercise and physical activity for healthy aging. It includes recommendations on various types of exercise - aerobic, muscle-strengthening, and balance - along with safety tips and guidance for staying active while managing chronic conditions. The document provides strategies to incorporate movement into daily life, improve physical and mental health, and promote functional independence |
| 650 | | 4 | $0MAPA20190005319$aActividad física |
| 650 | | 4 | $0MAPA20080575731$aEjercicio físico |
| 650 | | 4 | $0MAPA20100044407$aPersonas mayores |
| 650 | | 4 | $0MAPA20080568771$aEnvejecimiento |
| 650 | | 4 | $0MAPA20080624286$aEnfermedades cardiovasculares |
| 650 | | 4 | $0MAPA20080546823$aDiabetes |
| 650 | | 4 | $0MAPA20080563615$aOsteoporosis |
| 650 | | 4 | $0MAPA20110010515$aSalud mental |
| 650 | | 4 | $0MAPA20080570330$aRehabilitación |
