Búsqueda

Exercise and physical activity for older adults : staying Active as You Age

<?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.loc.gov/MARC21/slim http://www.loc.gov/standards/marcxml/schema/MARC21slim.xsd">
  <record>
    <leader>00000cam a22000004  4500</leader>
    <controlfield tag="001">MAP20260005492</controlfield>
    <controlfield tag="003">MAP</controlfield>
    <controlfield tag="005">20260222213725.0</controlfield>
    <controlfield tag="008">260219s2025    usa||||       ||| ||eng d</controlfield>
    <datafield tag="040" ind1=" " ind2=" ">
      <subfield code="a">MAP</subfield>
      <subfield code="b">spa</subfield>
      <subfield code="d">MAP</subfield>
    </datafield>
    <datafield tag="084" ind1=" " ind2=" ">
      <subfield code="a">931</subfield>
    </datafield>
    <datafield tag="110" ind1="2" ind2=" ">
      <subfield code="0">MAPA20260003474</subfield>
      <subfield code="a">National Institute on Aging</subfield>
    </datafield>
    <datafield tag="245" ind1="0" ind2="0">
      <subfield code="a">Exercise and physical activity for older adults</subfield>
      <subfield code="b">: staying Active as You Age</subfield>
    </datafield>
    <datafield tag="260" ind1=" " ind2=" ">
      <subfield code="a">Bethesda, Maryland</subfield>
      <subfield code="b">National Institute on Aging</subfield>
      <subfield code="c">March 2025</subfield>
    </datafield>
    <datafield tag="300" ind1=" " ind2=" ">
      <subfield code="a">34 p.</subfield>
    </datafield>
    <datafield tag="505" ind1="0" ind2=" ">
      <subfield code="a">What's inside -- Importance of physical activity for older adults -- Three types of exercise and physical activity -- Exercising with chronic conditions -- Tips for an active lifestyle -- Points to remember -- Words to know -- For more information</subfield>
    </datafield>
    <datafield tag="520" ind1=" " ind2=" ">
      <subfield code="a">This informational guide for older adults explains the benefits of exercise and physical activity for healthy aging. It includes recommendations on various types of exercise - aerobic, muscle-strengthening, and balance - along with safety tips and guidance for staying active while managing chronic conditions. The document provides strategies to incorporate movement into daily life, improve physical and mental health, and promote functional independence</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20190005319</subfield>
      <subfield code="a">Actividad física</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20080575731</subfield>
      <subfield code="a">Ejercicio físico</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20100044407</subfield>
      <subfield code="a">Personas mayores</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20080568771</subfield>
      <subfield code="a">Envejecimiento</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20080624286</subfield>
      <subfield code="a">Enfermedades cardiovasculares</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20080546823</subfield>
      <subfield code="a">Diabetes</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20080563615</subfield>
      <subfield code="a">Osteoporosis</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20110010515</subfield>
      <subfield code="a">Salud mental</subfield>
    </datafield>
    <datafield tag="650" ind1=" " ind2="4">
      <subfield code="0">MAPA20080570330</subfield>
      <subfield code="a">Rehabilitación</subfield>
    </datafield>
  </record>
</collection>