The Longevity of blue zones : myth or reality

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      <subfield code="a">The article analyses the concept of Blue Zones, regions where exceptional longevity has been documented. It reviews demographic validation procedures, discusses the lifestyle, environmental and genetic factors contributing to healthy ageing, and evaluates controversies regarding data accuracy. It also compares different Blue Zones worldwide and highlights how traditional habits, community structures and environmental quality influence longevity. The paper concludes that these regions offer valuable insights for public-health strategies aimed at extending healthspan</subfield>
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